Get the full program at sixpackshortcuts.com Hey guys, in this video I talk about the 3 biggest mistakes that 99% of all guys are making when it comes to getting a ripped body and six pack abs. Don’t sweat it, its not your fault. Everybody including myself had made these mistakes, the key is to realize it early and avoid them so you can start seeing the results on your body. Mistake #1: DON’T FALL FOR FOODS THAT ARE MARKETED AS HEALTHY. Food companies have caught on to the trend of healthy eating and are trying to market/label their food products as healthy when they really are not. Do not get fooled. Anything out of fast food restaurants are still bad for you. Even if its labeled as “healthy” it still made with processed meats and other processed stuff. Chips, cookies, breads, etc… disregard if they are ;0 trans fat…. made with whole wheat grains…. no sugar added….. organic…..they are still no good. Eat whole foods proteins and natural carbs like rice, and potatoes. Mistake #2 DON’T REST SO LONG DURING YOUR EXERCISE. Most people rest 2-3 min b/t their exercise like they have all the time in the world! They do things like: – take their time as they walk to the water fountain, – change the music on their ipod, – have conversations with others – look around with a confused look as if they don’t know what to do next. Have your workout planned out before hand and finish it as fast you can with high intensity and good form. Rest only 30 sec b/t your sets. You will …
To follow all of Zuzana’s daily home workouts, diet tips and fashion hauls visit her blog: www.BodyRock.Tv
February 9, 2012 at 11:26 pm
perfectly disguised video to promote their program. But me l;ikey
February 9, 2012 at 11:56 pm
the guy on the left if such a creep.
February 10, 2012 at 12:25 am
Fat Trainer!!! LOL
February 10, 2012 at 12:50 am
I go to Chipotle!!! no fast food!
February 10, 2012 at 12:51 am
With so little pauses, how long do you excercise and how many times a week ?
February 10, 2012 at 12:52 am
Thanks for the great advice guys! ;p
February 10, 2012 at 1:18 am
I can’t afford most food that’s not from a can.
Any advice on what I could do to reverse the effects of canned food?
February 10, 2012 at 1:47 am
I really enjoyed your video! I went ahead and added it to our blog Trustbingo. Keep up the good work!
February 10, 2012 at 2:16 am
so then how long should i rest ?
February 10, 2012 at 2:41 am
Also important to not overwork the muscle your concentrating on. I had done this a couple of times and the effects they next morning are not impressive.
What I’ve realized over the years that when starting to work out, consistency is so important. Containing a balanced workout schedule. I’ll have great days were me and my buddy will see a huge difference after a workout of how my muscle have the inflamed look for a week or w.e but once I stop working out for a week my muscle’s will slim down
February 10, 2012 at 3:22 am
@sixpackshortcuts Hello Mike, I need you to help me. You said in this video to rest only 30 secs between sets, but there’s another (Insane Dumbbell Chest Workout) where you say to rest 1min and a half/2min. So, if I want to build more muscle (hypertrophy), what should I do?
February 10, 2012 at 4:00 am
Hey Mike, errmm I have a question. Do you use protein shakes and other supplements? because I don’t and I kinda have like an belief about people who are muscular that they all use supplements and protein shakes, could you please answer me?
February 10, 2012 at 4:40 am
Tip #2 is 100% shortcut with immediate results. Thank you Mike!
February 10, 2012 at 4:58 am
why do they care so much about abs
February 10, 2012 at 5:48 am
cookies :’(
February 10, 2012 at 6:46 am
SO MUCH FACEPALM.
February 10, 2012 at 6:55 am
dan’s body isn’t impressive
February 10, 2012 at 7:20 am
I don’t need a proper work out coach. You know why? Because you have been coaching me!! Why use a coach when everything you have shown me has been giving me the best results! Keep up what your doing!
February 10, 2012 at 8:18 am
Great comments – love the food tips – especially never eat anything marketed heatlhy!
Hoping you’ll watch me live on HSN – I am a regular fitness guest and the creator of SpinGym — would so love to try it – so if you want one — reach out to me!!
February 10, 2012 at 9:17 am
hey guys awesome video and you really encourage me to get my ass in gear. Quickly:
I workout 45 min in the morning 7 days a week and then take my whey protein. i follow your direction for less rest time in between sets. By doing how i am doing I feel that there is something happening where during the day time at work my muscles feel hard. is that part of the development cycle and if not i hope I am not over working my muscles. Can you tell me if I am doing the right things.
February 10, 2012 at 10:04 am
my mom needs to see this. she thinks everything that says it’s healthy is healthy when i always tell her it’s not. -____– my college instructor always says , “question everything you see.” my whole family is gullible. like c’mon.
February 10, 2012 at 10:05 am
thanks for the tips but can you run 10 miles and still do as much push ups as you do which is amazing
February 10, 2012 at 10:13 am
even tho ur well fit…. bet tht actualy works!!! gd stuff
February 10, 2012 at 10:55 am
is her body for real y mean darn the sexies woman iv seen in my life
February 10, 2012 at 11:20 am
what’s with all those thumbs up
February 10, 2012 at 11:34 am
cool workout…hehehe…congrats
February 10, 2012 at 11:43 am
Nice BOOTY
February 10, 2012 at 12:21 pm
@SignorFOX all of that information is listed on my blog – including pictures of each exercise with descriptions.
February 10, 2012 at 12:58 pm
@SignorFOX all of that information is listed on my blog – including pictures of each exercise with descriptions.
February 10, 2012 at 1:31 pm
I love your vids… I’ve lost about 5 lbs since i started incorporating your workout in with my Iso/Polymeric lifting (2 weeks ago). Keep Up the Good work
February 10, 2012 at 2:10 pm
Dammm girl…
February 10, 2012 at 3:00 pm
when do you wake up
February 10, 2012 at 3:36 pm
when do you wake up
February 10, 2012 at 4:01 pm
i really don’t know many women who can do jump pistols^^…nice work!
February 10, 2012 at 4:44 pm
i really don’t know many women who can do jump pistols^^…nice work!
February 10, 2012 at 5:17 pm
can u post a 5 day work out series … to follow to get in shape for the up coming swim suit season … thanks =) …. also do u recommend any supplement or protein to help trim off and tone your muscles ? thanks n keep up the good work ! .. oh and wait can you make another video explaining what type of foods to eat …. ! I wanna really start specializing my diet to get better results !
February 10, 2012 at 6:11 pm
Very Strongest Girl.
thanks Charlie
February 10, 2012 at 6:24 pm
Very Strongest Girl-.
thanks Charlie
February 10, 2012 at 7:24 pm
nice
February 10, 2012 at 8:05 pm
Is this your new house?
February 10, 2012 at 8:51 pm
u Awsome
February 10, 2012 at 9:42 pm
i would apreciate if you write in the infobox howmany reps. you do each exercise and the time line and so on, otherwise i can’t harly benefit from these videos. But i realy would like to cuz they are kreative, this an inspiration
February 10, 2012 at 10:20 pm
Very good!!! Ex REALLY Perfect …thank you
February 10, 2012 at 11:03 pm
oh man… the the thing you start doing at 2 minutes is insane!!!
February 10, 2012 at 11:32 pm
i love u
February 11, 2012 at 12:16 am
CJ not sure if you will read this but the thumbnail to this video is INSANE! In a good way! =)
Love ur vids, I’m a subscriber btw
February 11, 2012 at 12:42 am
great workout!!! thanks.